Wednesday, March 25, 2009

Meditation Workshop at Inner Peace Yoga

Mrs. WYA! needed a kick start to get her into a regular meditation practice. After years of practicing yoga and reading endless accounts about the benefits of meditation, it was time to commit to it. It can be daunting to meditate without some guidance so she was so grateful that the Inner Peace Yoga Studio regularly holds a beginning meditation workshop. It's for 3 hours on Saturday and 3 hours on Sunday. The Saturday workshop was held by Carol Crenshaw who owns the studio with her husband Charles. There were about 11 of us in the big carpeted studio room. There were chairs and plenty of props to assist with good posture if you chose to sit on the floor such as blankets, pillows, and Cosmic Cushions. On the first day, Carol covered things such as breathing techniques, benefits, posture, and how meditation can be integrated with any (or no) religious faiths. On Sunday, Charles was a very engaging instructor and covered more breathing and mantras (which is nothing mystical, just something to give your mind to focus on as you breathe to keep it from jumping around). He also talked about the difference between just relaxing and meditation. By the time Mrs. WYA! left, she had a sequence of how to prepare for meditation and an idea of how to go about it. She had even bought a neti pot there so she is really feeling like she is becoming more of a hippie every day. Carol had said that even if the meditation is just 5 minutes long in the beginning, that will be fine. So, there's really no excuse now for not doing it.

Check the Inner Peace Yoga Center's website for details on the next meditation workshop along with a schedule of their yoga classes. We thought $105 was a fair price for the workshop but we found out that it's even a better bargain because once you've paid for it once, you can keep attending it when they repeat it in case questions come up or you need a refresher.

5038 E. 56th St (in a strip mall near the Kessler Blvd. intersection)
Indianapolis, IN

1 comment:

Rebecca said...

I'm glad you enjoyed it! Charles and Carol are such nice people. Happy meditating!