Friday, January 23, 2009

Yoga Day USA

Saturday, January 24th, is Yoga Day USA and it looks like there is a new yoga studio in town that is celebrating it with free classes. BreatheIN yoga studio is having their grand opening on Saturday with free classes all day. It sounds like a great event and it comes right at the time when those New Year resolutions to be more active/calm/centered are waning.

1 comment:

williams said...

1. Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Never control, let alone force it!