Friday, August 8, 2008

Color and meditate

Sarah Tomlinson wrote a great article in the August '08 issue of Yoga Journal about meditating with yantras. For anyone who's been intimidated by the thought of meditation, this might be a great pratice for you. Gaze at the yantras and see which design speaks to you most. Then, you can go to this page on Yoga Journal's website and print the design. This page tells you how to color it and meditate upon it. Give it a try. We haven't worked with yantras much either but how much fun does it sound like to get the crayons out again?

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