Prefer to be in the privacy of your own home while you are in Down Dog or just need a lot of variety and scheduling flexibility to do yoga? Mrs. WYA! discovered the website Yoga Today a couple of years ago and can't recommend it enough. There are streaming classes from 3 different instructors. There's a new one everyday and they leave up the classes for a few days. Can you believe it is all free? The classes are really good too and at varying levels of difficulty. You'll learn something from each teacher but Mrs. WYA! is partial to Neesha.
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1 comment:
They have a good podcast, too! A mix of exercise, tips, and recipes.
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